Ahh yogurt, you come in many shapes, sizes, and flavors but what we love most about you is that you’re a scrumptious option for weight loss! Packed with probiotics, a specific kind of bacteria which helps limit how much fat your body absorbs, together with amino acids equals a fat burning food. Furthermore, yogurt has calcium which instructs fat cells to destroy cortisol, a hormone that causes an increase in belly fat. Just make sure you pick up a “live active culture” container!
Oh man, berries are up next! Loaded with antioxidants, high in water and fiber content but low in fat – berries are perfect as a low-energy-dense food option so that you feel full and satisfied. Add them to ice cream, yogurt, or make a smoothie but don’t add sugar, that’s just cheating. Oh yeah, the best part is that you can eat as many berries as you please without harming your weight loss plans!