Can’t Be Strict with Paleo
Cooper doesn’t plan to change her lifestyle, but she doesn’t always restrict herself if she’s eating with her friends. She claims she doesn’t want to be a jerk about anything and that there is room for indulgence on the Paleo diet.
Eat What You Want
Shannon doesn’t follow a set time for meals. She’s arrived at a place now where she eats when she’s hungry instead of because it’s “time.” Sometimes, she skips meals or eats later than “normal.” Overall, she listens to her body.